Anxiety
Article
Self-care isn’t selfish — it’s a basic need of being human! By teaching your child simple acts of self-care and including nurturing routines into your family life, you can show…
Anxiety
Video
Practice a coping skill called “turn the dial” to change how you view things when you are upset. You can turn heavy feelings into lighter ones.
Anxiety
Video
Chris sings to Elmo about how emotions change over time and that it is okay to experience different feelings. This song helps children understand that big emotions are temporary and…
Anxiety
Printable / Activity Sheet
Introduce feelings with this poster.
Anxiety
Game
Daniel and his friends act out different feelings. Can you guess the feeling?
Anxiety
Video
You can help kids build resilience by teaching them coping strategies they can remember and use on their own.
Anxiety
Article
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Anxiety
Game
Based on the show Rosie's Rules, players help five-year-old Rosie Fuentes prepare for a birthday party for her Abua. Kids manage big feelings by choosing between "flopping" (taking a break)…
